Meditation During Times of Crisis
She reminds her students to practice using their mindful breathing during traumatizing lock down drills which they have to undergo to protect themselves in case of an active school shooter. While I am distressed that we live in a world where we need to practice these drills, isn’t wonderful that our students and teachers can have a go-to practice to use during these stressful times. I am grateful to this teacher for having the presence of mind to offer the practice of mindfulness in real time, and hope many other teachers in our classrooms will feel so inspired! - Rita Benn
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