With the pandemic, MC4ME and other statewide organizations are offering you the opportunity to practice mindfulness meditation through Zoom in the mornings and lunch hour. Join us during the half hour time slot to refresh yourself and feel free to stay as long as you feel comfortable or available.

We can’t do this work alone. We collaborate with partners from organizations across the state who offer programs to promote mindfulness. If you are practicing mindfulness in Michigan schools, let us and others know. Drop your pin on our Mindful Michigan map HERE.

My Grandmother’s Hands by Resmaa Menkaem, MSW, LICSW, SEP (Central Recovery Press, 2017) is a powerful book that confronts the impact of racial trauma of black and white skinned peoples. The book is unique in that the author persuasively argues that healing from racial injustice in our country will only occur from deep investigation of the internalized trauma ​that leads to White Supremacy, and the aftermath we live over and over again in the experience of black-skinned peoples.