Join MC4ME on February 6, 2021 for a half-day of mindfulness practices in a supportive online community. When we take time to give ourselves the space to breathe, we replenish ourselves. As caregivers who advocate mindfulness practice for youth, it’s vital that we nourish our own practice.
It was a joy to facilitate our first mindfulness retreat over Zoom. We heard correctly the call for needed self-care during this unique time of work, health and political upheaval. Close to 30 participants joined for a morning of practice. Some had never been to a retreat before, some were new to mindfulness and all felt the importance for restoring balance in their lives.