Kristin Neff, PhD: Self-Compassion and Emotional Resilience

EVENT DATE: OCTOBER 23-24, 2015

Over 200 participants attended this workshop on ways to treat ourselves kindly, like we would a good friend we care about. Rather than continually judging and criticizing ourselves, self-compassion involves generating kindness toward ourselves as imperfect human beings. We learned tools for responding in a kind, compassionate way whenever we are experiencing painful emotions. For more information about Kristin Neff's work click here.