EVENT DATE: AUGUST 21, 2015
Self-compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PhD
at Crazy Wisdom Tea Room, Ann Arbor, MI
A community discussion of Kristin Neff's engaging book about how to heal self-criticism and destructive emotional patterns through practices of self-compassion. The feelings of security, self-worth and resilience that come from self-compassion lead to a healthier, happier and more effective approach to life than riding the ups and downs when self-esteem hinges on meeting certain standards.