Focus on Being & Self-Compassion Half-Day Mindfulness Retreat & Half-Day Meet-Up

EVENT DATE: JANUARY 25, 2020

We were grateful that the snow cooperated so that everyone could attend the retreat we sponsored in a location outside of Ann Arbor. As educators, parents and school supporters, we felt the symbolic significance of being together in community at Southfield High School. Thanks to Paula Lightsey for arranging this space.

Following our morning of quiet reflection, we also had a thoughtful, open and heartfelt dialogue on the relationship of mindfulness to racism stimulated by the afternoon presentation with Grace Helms Kotre. Be sure to check out her introduction on the topic of mindfulness and equity on our Facebook page where we captured this event live. ​